In 100 g (Grams) of Tamales (Navajo) there is 0.029 g of 18:3 n-3 c,c,c (ALA).

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Tamales (Navajo)

Tamales (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales (Navajo) are listed below.

Water	68.1 g	68.1	g	68.1%
Energy (calorie)	153 kcal	153	kcal
Energy (joule)	639 kJ	639	kJ
Protein	6.28 g	6.28	g	6.28%
Total lipid (fat)	6.12 g	6.12	g	6.12%
Ash	1.37 g	1.37	g	1.37%
Carbohydrate, by difference	18.12 g	18.12	g	18.12%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	0.99 g	0.99	g	0.99%
Sucrose	0.4 g	0.4	g	0.4%
Glucose (dextrose)	0.21 g	0.21	g	0.21%
Fructose	0.17 g	0.17	g	0.17%
Lactose	0 g	0	g
Maltose	0.22 g	0.22	g	0.22%
Galactose	0 g	0	g
Starch	12.27 g	12.27	g	12.27%
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	1.22 mg	1.22	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	99 mg	99	mg	0.10%
Potassium, K	131 mg	131	mg	0.13%
Sodium, Na	427 mg	427	mg	0.43%
Zinc, Zn	1.48 mg	1.48	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.174 mg	0.174	mg
Selenium, Se	6 µg	6	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	1.59 mg	1.59	mg
Pantothenic acid	0.205 mg	0.205	mg
Vitamin B-6	0.143 mg	0.143	mg
Folate, total	15 µg	15	µg
Folate, food	15 µg	15	µg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	2.396 g	2.396	g	2.40%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.165	g	0.16%
15:0 monounsaturated fatty acid	0.024 g	0.024	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.395 g	1.395	g	1.40%
17:0 heptadecanoic, margaric fatty acid	0.059 g	0.059	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.743 g	0.743	g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.739 g	2.739	g	2.74%
14:1 monounsaturated fatty acid	0.039 g	0.039	g	0.04%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.188	g	0.19%
17:1 monounsaturated fatty acid	0.046 g	0.046	g	0.05%
18:1 undifferentiated	2.439 g	2.439	g	2.44%
20:1 eicosenoic, gadoleic	0.027 g	0.027	g	0.03%
Fatty acids, total polyunsaturated	0.688 g	0.688	g	0.69%
18:2 undifferentiated	0.646 g	0.646	g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.029	g	0.03%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g	0.01%
Cholesterol	17 mg	17	mg	0.02%
Tryptophan	0.052 g	0.052	g	0.05%
Threonine	0.239 g	0.239	g	0.24%
Isoleucine	0.271 g	0.271	g	0.27%
Leucine	0.568 g	0.568	g	0.57%
Lysine	0.427 g	0.427	g	0.43%
Methionine	0.15 g	0.15	g	0.15%
Cystine	0.083 g	0.083	g	0.08%
Phenylalanine	0.275 g	0.275	g	0.28%
Tyrosine	0.204 g	0.204	g	0.20%
Valine	0.318 g	0.318	g	0.32%
Arginine	0.391 g	0.391	g	0.39%
Histidine	0.196 g	0.196	g	0.20%
Alanine	0.422 g	0.422	g	0.42%
Aspartic acid	0.556 g	0.556	g	0.56%
Glutamic acid	1.029 g	1.029	g	1.03%
Glycine	0.384 g	0.384	g	0.38%
Proline	0.382 g	0.382	g	0.38%
Serine	0.273 g	0.273	g	0.27%

Nutrients in Tamales (Navajo)